Breakfast small bowl cereal and a black coffee
Snack breakaway bar and Coffee
Lunch low fat cheese of toast 2 slices, lunch box size of mixed currents and glass of water.
tea small piece of salmon steamed and green beans and pint of water
30 minutes exercise on v-fit stepper.
visited the nurse today blood pressure getting back to normal, been referred to the gym, also feel much better and more energetic since I have not been drinking alcohol.
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