Day 3 of week 2, never thought I would get this far, but I have, been a bit of a quite day today.
For breakfast I had small bowl of Cereal and a pint of water.
Went for a nice long walk this morning about a 4 mile walk and what lovely weather it was.
Lunch today I had a turkey baguette and quavers with a pint of water and a lunch box size box of mixed sultanas'.
For Tea tonight Will be steamed chicken and steamed vegetables with a glass of water.
Will do my couch 2 5K on my V-Fit stepper tonight.
One thing I have noticed, is that I have more energy since I have stopped drinking Alcohol and this new regime that I am on, just 3 weeks ago at about 4/4.30pm in the afternoon I was so tired I would go to bed for a couple of hours, now though at this time of day I am full of energy and will feel 100% better, I can see a positive change in my life now and some positive changes within my thinking about food and drink and long may it continue, I have not ruled out drinking alcohol again especially at Christmas, but really I don't miss it.
This whole thing has been a very positive thing on my life.
Be strong and live life to the full, you never know what around the corner.
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