Today I had the following meals/snacks.
Breakfast small bowl of cereal and a glass of water.
Snack of Coffee and breakaway bar.
Tea will be homemade chicken and vegetable soup, 1 slice of bread, lunch box size box of mixed raisins.
Supper will be 2 rich tea biscuits and a cup of tea.
during the day I drink plenty of water, no wonder I am peeing so much, but that can't be a bad thing flushing the system out.
I have cut out beer and now drink blackcurrant or lime and soda water, this so far has helped me lose 3lbs in weight in one week.
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