week 1

This is a Blog I have set up today to track my weight loss Challenge over the next few months I will post photo's every week of how I am going with this challenge.

 

It has been nearly a week since I started this challenge that I was set by a good friend Steve Oram, the challenge to lose 3 stone before May.

 

Last Tuesday 7th October I started Foodwise for Life in my attempt to lose this weight, there will be times when I will struggle but I have plenty of support from family and friends and they will keep me on the straight and narrow, Narrow well that's how I want to look at the end of it.

 

I have cut out alcohol, I am now drinking lime and soda water.

 

Cut down on my bread and over fatty things and I am eating plenty of fruit and veg.

 

Last week I weighed in at 21 st 63/4 lbs and at 44, I think it is time to lose some and it will also be better for my health in the long run.

 

This week I am going to take a walk over the cricket ground over the Island and start to walk a lap, and then try and run a lap, need to take it easy to start.

 

Well that's all for now, will up date tomorrow after my weigh in and once again everyone thank you for your support.

 

Here are some photo's (Please don't go and hide behind the Sofa LOL)

 

As you can see my belly is rather rounded.