Breakfast small bowl of Cereal with a glass of water.
Snack of a nice cup of coffee and a breakaway bar.
Tea steamed chicken, mushrooms and baked beans.
Supper 3 rich tea biscuits and a cup of tea.
Do a 30 minute work out on my v-fit stepper today.
I am noticing that my energy levels are a lot better and I have plenty of it, no longer going to have a sleep at about 4.30pm in the afternoons now, feel much better and feel more healthy.
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