Week 2 daily update day 1

Well be very good today be cutting back on a lot of things and doing some exercise.

 

Breakfast small bowl of cereal and a pint of water. about 10.00am

 

Snack a breakaway bar they only have 99 calories, a cup of coffee and a lunch box size of mixed raisins. at about 12.15pm

 

Snack of 2 rich tea biscuits and a coffee, rich tea biscuits have very few calories in them even though they are Biscuits, I think it is 30 calories per biscuit.

 

For tea it is a jacket potato with baked beans and a pint of water and a low fat yoghurt for afters at 5.45pm

 

Supper a cup of tea with 2 rich tea biscuits before bed at about 11.45pm

 

Today I started using an app I have downloaded to my phone called Couch 2 5K how the app works is as follows:-

 

A brisk 5 minute warm up walk.

 

Then alternate a 60 seconds jogging and 90 seconds walking for up to a total of 20 minutes.

 

As it was raining to day I was un able to get over the cricket ground to do this so I had to use my v-fit stepper and it was hard work but I completed it.

 

The App is easy to use, when you have done your 5 minute walk, a ring sounds to tell you that your 60 second Jog starts and vice versa for the walking up to 20 minutes or 8 repartitions.

 

Would like to thank all my family and friends for the support they are giving me and to Hazel at Barry Communities First for running the course I ma doing, my aim is to lose 3 stone by the beginning of May, but if I lose more great, it is not before time.